What Is the Martial Arts Stance Called With One Leg Lifted

Martial arts technique

Front end boot
A counter-attack with a front end kick in burmese boxing
Korean name
Hangul	앞차기
Hanja	none
Transcriptions Revised Romanization ap chagi McCune–Reischauer ap' ch'aki
Japanese name
Kanji	前蹴り
Hiragana	まえげり
Transcriptions Revised Hepburn mae geri

The forepart kick in martial arts is a kick executed by lifting the human knee directly frontward, while keeping the foot and shin either hanging freely or pulled to the hip, and so straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the boot, to avoid the opponent trying to grapple the leg and (unless a combination is in process) to return to stable fighting stance.

The front end boot described is the typical basic forepart kick of karate or taekwondo. Simply the forepart kick can likewise be divers more broadly as a straight forward kick directly to the front, and then include several variations from many different styles. A front kick can exist delivered forward in a penetrating style (hip thrust), or upwards to assault the head.

Details of the technique [edit]

In martial arts implying either barefooted gainsay or very light footwear, the strike is ordinarily delivered by using ball of the foot (while pointing the foot toward the target area and keeping toes up to prevent injury) or by heel. When heavier footwear is used, in that location is an option using whole sole as a striking surface. It is too possible to kicking with the top of the foot (the instep) in cases of hit at the groin or nether the arm which tin be very damaging.

Using ball of a pes is preferred in karate. This method demands more control of one's movement, but allows for narrow, penetrating strike. Taekwondo practitioners utilise both heel and ball of the foot for striking. It is common to perform tempering exercises to strengthen brawl of the foot, as many new practitioners are unable to practice full-power front kicks on preparation gear, such as torso bag.

With specific techniques and in sure styles, the touch on signal of the front kick can be more exotic. Sure Japanese styles have a front end kick more often than not used every bit a stop-boot where the blade of the foot is used to connect, like for a side kick (the foot blade front kicking). The heel is often used directly ( mae kakato geri ) or with the foot tilted (tilted heel forepart kicking), peculiarly in stop-kicks, close kicks or loftier front kicks. Japanese nin-jitsu has variations using the straightened and hardened toes. Front kicks to the groin ( kin geri ) like the lift kick or the upward forepart kick ( mae geri keage ), use the top of the foot. The phantom groin kick uses the whole of the within of the foot to connect very effectively. Stop kicks frequently use the whole plant of the pes to push away the opponent.^[one]

Diverse combat systems teach 'general' front kick using heel or whole foot when footwear is on. For example, martial art systems employed by military assume that a fighter wears heavy footwear, is generally less mobile than typically assumed in competition martial arts, and may have his/hers leg muscles severely fatigued. Properly executing fast 'snap' front kicking while controlling 1's human foot direction may be difficult in said conditions. Less technically enervating kick utilizing sole of heavy footwear as a striking surface is easier to execute.

The front kicking is typically performed with the direct and balanced upper body, but it allows for variety in motion of hips and body overall. Martial arts systems exploit this ability in different fashions. For example, a karateka may perform mae geri while standing upright, or lean somewhat back during the assail, intending to increment the reach of the kicking. If a uncomplicated 'boot-punch' combination is executed, this slight lean allows for more momentum placed into the motion of upper torso, thus the karateka volition stop with a more powerful body movement behind the punch. The contrary situation is exploited in some variations of Wing Chun, where stiff frontward motion of both hands blocking/hit in upper area could be accompanied with a slight leaning forward and simultaneous front boot into groin/thigh, etc. Hips move may be used to increment the reach and to thrust i's leg into the target, resulting in more powerful strike (a common practice in taekwondo and some styles of karate).

Applications and counters [edit]

Front kicks are typically aimed at targets below the breast: stomach, thighs, groin, knees or lower. Highly skilled martial artists are often capable of hitting head-level targets with front kick (admitting rarely use it this way). The front kick is fast and involves footling torso motion betraying the technique's nature prior to execution. This makes a well-developed front kick an excellent nugget in both offence and defense force.

When defending, forepart kick could be used to severely impairment the lower area of the opponent who has started an attack, but has overconcentrated on guarding head/upper body, and as a good tool to keep enemy from punch range. In offense, front kick could serve as an splendid opener for combination attacks, as information technology is fast, unsafe enough for opponent to switch attention to block/deflecting/evading the kick, but requires niggling deviation from the upright fighting stance, which is expert to start punch attack from. Overall, there is a wide diversity of situations where this kick could be exploited by a artistic martial arts practitioner.

Common ways to counter a front kick are deflecting it with hand, shin, etc., stepping away/sideways, or, given the boot is visibly pointed into abdomen/thighs area, shifting a trunk and so it passes along. The last method is somewhat risky, equally information technology relies heavily on defender's agility, with a front kick beingness one of the fastest kicks possible. More exotic techniques of countering front end kicks exist, similar one incorporated in Wado ryu kihon kumite (referred to as yakusoku , or prearranged, kumite, in some schools). Said technique involves simultaneously pushing opponents leg away from one's centerline and attacking the leg with a downward elbow strike into the hip. Still, this method is not recommended to beginners and as a general purpose one.

Likewise, although well-executed forepart kick is very fast, a careless execution presents an opponent with splendid opportunity for grappling, which could be disastrous for an attacker. Once the leg is grappled, a variety of attacks is available to a defender, such as wrestling techniques resulting in pain compliance concord, immediate counterattack with punches, throws, kicks into lower expanse and combinations of all above. For this reason, 'recocking' the leg after the kick is truly important, especially in real-life situations, where rules common to many contest martial arts do not apply. However, executing front kicks to the waist and below is relatively safe and effective, given the leg is immediately retracted.

In Tae Kwon Exercise [edit]

In taekwondo, the front kick bears the name ap chagi . It is distinct from the push kicking ( mireo chagi ) in that the power should be delivered instantaneously. Since the leg moves frontward while the shin and foot naturally swing up, the easiest application of this kick is that of directing one's energy upwardly, peradventure considering it a "kick to the groin". However, one can deliver massive forcefulness frontwards with this kick too, which is considered its principal application past most instructors. Directed forrard, this is really 1 of the almost powerful kicks in Taekwondo, and it is quite ofttimes used in exhibitions and board-breaking competitions where ability is demonstrated.

In lodge to non injure ones toes while executing this kick, it is usually delivered through the forepart base of operations of the foot ( ap chook ), if not with the apartment upper side of the foot ( bal deung ). If performed with the blank foot then the ball of the foot is used on impact with the toes drawn up to preclude injury. To strike with ap chook 1 has to raise i's toes so that their tips will non be the first contact point. Even when directed frontwards, this is not a kick where the first contact indicate should be the base of the heel, equally is considered beneficial in some other martial arts having a similar kick. In Taekwondo, one would strike forrad with the ankle extended, then that the upper side of the foot forms a directly line with the shin, and with the toes aptitude back (pointing upwardly). In other words, an " ap chook ap chagi ". Having the foot in any other position when directing this kicking strictly forward would be considered highly unorthodox, and is a common error among beginners.

In add-on to existence a kick in itself, the forepart kick is an exercise used by many instructors to teach the principle of lifting ones knee joint earlier the rest of the kick commences, something which is considered important in taekwondo, where it is somewhat literally translated from the Korean ap chagi (앞차기), (and many boot arts with the notable exception of capoeira). In competition fights (known as "sparring" or " kyorugi ") this kick sees little actual utilise, except possibly every bit a component in an improvised kicking which is perhaps intended every bit an " an chagi " or " naeryo chagi ".

It is common to slightly bend the knee of the leg one is standing on when executing this kick, and pointing the foot i is continuing on somewhat outwards. Equally in all taekwondo kicks, one will also attempt to get ones "hip into the boot", resulting perhaps in a slight shift of weight forwards. In whatsoever case, this is a linear kick, and as such one that 1 can go ones weight behind.

There exist countless variations of this boot, and information technology tin be used along with other kicks without ane having to put ones kicking human foot down in betwixt kicks. A very common variation is " ttwimyeo ap chagi ", a flying forepart kick which can reach an impressive summit.

Some instructors refer to this boot as the "flash kick". This is in tune with the line of thought which seems prevalent in the various taekwondo forms, where the ap chagi is used very extensively in combination with relatively short range hand strikes and blocks, mimicking situations in which information technology would accept to be performed quite rapidly.

Karate [edit]

The front kick, called mae geri in Japanese, is certainly the main kick in traditional karate of all styles. It is the most used kicking in traditional kata forms and the nigh practiced kick in traditional kihon exercise. The kick is a very strong and fast strike, and easier to principal than less "natural" kicks. The kick generally connects with the ball of the foot, under the toes, but other points of impact are sometimes used in the many variants existing in Japanese karate and other styles. Information technology tin can be thrusting ( kekomi ) or snapping ( keage ), or somewhere in between. In its thrusting or kekomi form the kicker pushes the foot into the target powerfully leveraging the momentum of his own body weight in social club to propel the opponent or target backwards. In its snapping or keage form the kicker emphasizes the extremely quick retraction or recoil or re-chamber of the foot and the lower leg immediately after impact (thereby making it difficult to catch or take hold of the leg past the opponent); The keage kicking exhibits less pushing force but more than breaking impact than the kekomi form of the kick. It tin be delivered with hopping ( surikonde ) or jumping ( tobikonde ), and sometimes with a straight leg all-the-way ( mae keage ). Information technology can exist executed with the front leg, defensively or hopping forward, or the rear leg. It tin be executed with nearly square hips, or with hips lined sideways like the yoko geri of Wado-ryu Karate. There are many other variations, as the kicking tin as well be feinted, angled or delivered from the footing.^[2]

Run into also [edit]

• Kick
• Korean martial arts
• Continuing leg printing exercise

Notes [edit]

1. ^ De Bremaeker, M. et al., The Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Practise, and others (Tuttle Publishing, 2010), p. 23. ISBN 0-8048-4122-five
2. ^ De Bremaeker, M. et al., The Essential Volume of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Practice, and others (Tuttle Publishing, 2010), p. 25. ISBN 0-8048-4122-5

References [edit]

• Scott Shaw (2006). Avant-garde Taekwondo. Tuttle Publishing. p. 45. ISBN0-8048-3786-4.
• Woo Jin Jung (1999). Freestyle Sparring. Jennifer Lawler. p. 22. ISBN0-7360-0129-8.
• De Bremaeker, G.; et al. (2010). The Essential Book of Martial Arts Kicks: 89 Kicks from Karate, Taekwondo, Muay Thai, Jeet Kune Do, and others. Tuttle Publishing. pp. 11–57. ISBN0-8048-4122-five.

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Source: https://en.wikipedia.org/wiki/Front_kick

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